Male Body Fat Formula:
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Definition: This calculator estimates body fat percentage using the US Army's formula based on weight and abdomen circumference.
Purpose: It helps military personnel and applicants determine if they meet body fat standards for service.
The calculator uses the formula:
Where:
Note: This formula is specifically for males. Females use a different formula with additional measurements.
Details: The US Army has strict body fat standards that personnel must maintain. This calculator helps determine compliance with those standards.
Tips:
Q1: What are the Army's body fat standards?
A: Standards vary by age and gender, typically ranging from 18-26% for males and 26-34% for females.
Q2: Is this calculator accurate for civilians?
A: While designed for military use, it can provide reasonable estimates for civilian males with similar body types.
Q3: Why doesn't this include height?
A: The Army formula focuses on weight and abdomen circumference as primary indicators of body fat.
Q4: How often should I measure?
A: For military personnel, measurements are typically taken every 6 months or when weight changes significantly.
Q5: What if I exceed the standards?
A: The Army may place personnel in a weight control program with diet and exercise requirements.