1. What is the Army Body Fat Percentage Calculator?

Definition: This calculator estimates body fat percentage using the U.S. Army's standardized formulas based on circumference measurements.

Purpose: It helps military personnel and applicants determine if they meet the Army's body fat standards for enlistment and retention.

2. How Does the Calculator Work?

The calculator uses different formulas for males and females:

Measurement Guidelines:

• Height: Measure without shoes
• Neck: Measure below the larynx with tape sloping downward
• Waist (Male): Measure at the navel level
• Waist (Female): Measure at the narrowest point
• Hip (Female only): Measure at the fullest point

3. Army Body Fat Standards

Maximum Allowable Body Fat Percentage:

• Males (17-20): 20%
• Males (21-27): 22%
• Males (28-39): 24%
• Males (40+): 26%
• Females (17-20): 30%
• Females (21-27): 32%
• Females (28-39): 34%
• Females (40+): 36%

4. Using the Calculator

Tips:

• Select your gender
• Enter height in inches
• Provide accurate circumference measurements
• For females, hip measurement is required
• Measure while standing relaxed, not flexing or sucking in

5. Frequently Asked Questions (FAQ)

Q1: Why does the Army use this method?
A: It's a practical, field-expedient way to estimate body fat that correlates well with more accurate methods.

Q2: How accurate is this calculator?
A: It provides a good estimate but may vary ±3% from more precise methods like DEXA scans.

Q3: What if I exceed the standards?
A: You may need to enter a weight control program or receive a separation notice if unable to meet standards.

Q4: Can I use centimeters instead of inches?
A: No, the Army formulas are designed for inch measurements only.

Q5: How often should I check my body fat?
A: Active personnel are typically measured twice yearly or when weight exceeds screening table limits.