1. What is BMR Calculator to Lose Weight Female?

Definition: This calculator estimates your Basal Metabolic Rate (BMR) - the number of calories your body needs at complete rest to maintain basic functions.

Purpose: Knowing your BMR helps create effective weight loss plans by determining your minimum daily calorie needs.

2. How Does the Calculator Work?

The calculator uses the Mifflin-St Jeor formula for females:

Where:

• Weight — in kilograms (kg)
• Height — in centimeters (cm)
• Age — in years

Explanation: This formula accounts for your body size and age to estimate resting energy expenditure.

3. Importance of BMR Calculation for Weight Loss

Details: Your BMR represents 60-75% of total daily energy expenditure. To lose weight, you should consume fewer calories than your BMR plus activity calories.

4. Using the Calculator

Tips: Enter your current weight, height, and age. For accurate results, measure your weight in the morning before eating.

5. Frequently Asked Questions (FAQ)

Q1: How should I use my BMR for weight loss?
A: Create a calorie deficit by consuming 300-500 calories less than your total daily energy expenditure (BMR × activity factor).

Q2: Does BMR change with weight loss?
A: Yes, as you lose weight, your BMR decreases. Recalculate periodically.

Q3: Why is the formula different for females?
A: Women typically have higher body fat percentages and different hormonal profiles affecting metabolism.

Q4: How accurate is this calculation?
A: It's an estimate - individual variations in muscle mass, genetics, and health conditions affect actual BMR.

Q5: Should I eat below my BMR?
A: Not recommended long-term. Extreme deficits can slow metabolism and cause nutrient deficiencies.