1. What is a Weight Lost Calculator (UK)?

Definition: This calculator determines how much weight you've lost between two measurements, supporting both kilograms and stones (common UK units).

Purpose: It helps track weight loss progress when using different measurement units at different times.

2. How Does the Calculator Work?

The calculator uses the formula:

Key Features:

• Accepts input in kg or stones for both initial and current weight
• Converts all values to a common unit for accurate calculation
• Provides results in kg, stones, or both

3. Importance of Weight Loss Tracking

Details: Regular weight tracking helps monitor health goals, provides motivation, and helps evaluate the effectiveness of diet/exercise programs.

4. Using the Calculator

Tips:

• Enter your starting weight (initial) and current weight
• Select the appropriate units for each measurement
• Choose your preferred output unit (kg, stones, or both)
• Initial weight must be greater than current weight

5. Frequently Asked Questions (FAQ)

Q1: Why does the calculator support both kg and stones?
A: In the UK, people commonly use both units, so this allows tracking regardless of which unit was used for each measurement.

Q2: What's the conversion between stones and kg?
A: 1 stone equals 6.35029 kilograms. The calculator handles this conversion automatically.

Q3: Can I use this if I've gained weight?
A: The calculator only shows results when initial weight is greater than current weight. For weight gain, simply reverse the values.

Q4: How accurate should my measurements be?
A: For best results, weigh yourself at the same time of day (morning is best) using the same scale.

Q5: Why track weight loss?
A: Monitoring progress helps maintain motivation and can indicate when adjustments to diet/exercise are needed.