Army Body Fat Formula (Male):
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Definition: This calculator estimates body fat percentage using the official US Army formula for males based on weight and abdomen circumference.
Purpose: It helps military personnel and civilians assess body composition according to military standards.
The calculator uses the formula:
Where:
Note: This formula is specifically for males. Females require different measurements and calculations.
Details: The US Army uses body fat percentage as part of physical fitness standards to ensure soldiers maintain optimal health and performance.
Tips:
Q1: Is this calculator accurate for everyone?
A: This is specifically for males and follows US Army standards. It may not be accurate for athletes or certain body types.
Q2: What's the maximum allowed body fat in the Army?
A: Standards vary by age and gender, typically ranging from 18-26% for males.
Q3: How often should I measure body fat?
A: For fitness tracking, monthly measurements are sufficient to see trends.
Q4: Where exactly should I measure abdomen circumference?
A: Measure at the level of the navel while standing relaxed, after normal exhalation.
Q5: Is there a female version of this calculator?
A: Yes, but it uses neck and hip measurements instead of abdomen.